Safer Internet Day

Tuesday the 9th of February marks the day of Safer Internet Day. This week, students and teachers started and continued the conversation about how we can enhance our online experience and to safely express ourselves and opinions. Online usage and engagement is part of our everyday lives and will continue to be so. We encourage all parents and family members to have these conversations with your children to ensure that their online usage and engagement is safe and enjoyable and how that looks like in their homes. 

Healthy Lunchbox Week

Nutrition Australia is celebrating Healthy Lunchbox Week. On average, students consume one third of their daily food intake at school. The food they eat at school plays a crucial role in their ability to focus, energy levels, engagement and interaction with others. Hangry is a real thing! (The combination of being so hungry you get angry). Here are some tips to planning a healthy lunchbox:

1. Make time to prepare. Have fresh fruit and vegetables, milk and yogurt, bread and crackers all bought in advance.
2. Shop wisely and save money. Buy fresh fruit and vegetables in season to ensure good quality and value for money.
3. Make your own snacks. For example snack packs from fresh ingredients which you can buy in bulk.
4. Look after the environment. Put sandwiches and other items in reusable containers. This uses less packaging and creates less rubbish.
5. Choose a variety of foods from the 5 food groups (see table below).
6. Include a bottle of water. No need for sweetened drinks such as juice, cordial or soft drink as these contain too much sugar which is not good for teeth. Non-water drinkers usually start drinking water with the example of other children. Freeze a small quantity each night and top up with cold water in the morning for a cool summer drink.
7. Keep food cool. In warm weather freeze a water bottle or put a small ice pack in the lunchbox.
8. Remember to involve your children in the making of their lunch!

Tip of the week: Give yourself time to breathe. With the hustle and bustle of the start of term and for some, multiple children at different schools, keeping structure and stability in the household, it is very real to forget about our own wellbeing and what keeps us grounded. Aim to keep 15 minutes reserved for ‘you time’. Whether it’s finishing that coffee uninterrupted or walking your beloved house pet (who we all know is the boss of the house), find that time and space that allows you to be the best for others.